Therapy for when holding it all together isn’t working anymore.
Learn how to trade patterns of burnout and people-pleasing for healthy boundaries, lasting balance, and authentic connection.
About
“Your present circumstances don’t determine where you go; they merely determine where you start.”
— Nido Qubein
Kaelyn Holliday, MA, LPC-Associate, LCDC
As a fellow approval junkie and recovering people pleaser, I know what it is like to struggle to say no, feel guilty about taking time for yourself, and experience heightened anxiety when you do get to rest. Through my own work in counseling and establishing daily rhythms, I have found peace, connection, and joy, even in the grind, and I believe that you can too!
I work mainly with individuals who are trying to step out of patterns of burnout, people pleasing, and isolation that keep them stuck, not knowing how to rest or create and maintain genuine connections.
Family Recovery
I also work with a more specific niche— individuals and families who have a loved one struggling with addiction or several mental illnesses. I help individuals and families learn how to care for themselves, set healthier boundaries, and communicate with more clarity and compassion. Together, we work toward breaking cycles of fear and exhaustion so you can find steadier ground, no matter where your loved one is in their journey.